Entrain

Overview

Entrain, developed by the University of Michigan, is an innovative Android application designed to help travelers combat the effects of jet lag by providing tailored advice based on scientific research. Leveraging extensive sleep data from frequent travelers, this app aims to improve comfort and adaptation when you travel across different time zones.

Initial Set-Up

Upon downloading Entrain, the app prompts users to input their current timezone, their typical bedtime, and the average duration of their sleep. This information allows the application to provide personalized sleep schedules and advice tailored to each user's individual needs.

Adapting to New Time Zones

One of the key features of Entrain is its ability to provide information on the sunset times at your destination prior to your arrival. This allows for the gradual adaptation of your sleep habits even before you land, enhancing your ability to adjust to the new time zone. By inputting your destination into the app before your flight, Entrain can guide you on when and for how long you should sleep to give your circadian rhythm a head start. This leads to a smoother transition and less disruption to your normal sleep cycle.

Contribution to Sleep Research

An additional benefit of using Entrain is that it helps contribute to ongoing sleep research. Data collected from the app is utilized by researchers to further study sleep cycles and their interactions with travel. This means that while you're benefiting from a more comfortable travel experience, you're also contributing to a larger body of scientific knowledge.

Conclusion

In conclusion, Entrain is a valuable tool for frequent travelers, effectively utilizing scientific research to help reduce the impact of jet lag. Its user-friendly design makes it easy to input information and receive personalized advice, while its contribution to ongoing research adds a unique and valuable aspect to the app.